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The Only Dietitian-Designed Health & Fitness Program With a 100% Success Rate Focusing on Gut & Hormone Optimization
Get the exact framework that has helped 1000+ people transform their health—safely, sustainably, and successfully.
Expert Nutrition &
Fitness Plans
Live Coaching Calls +
24/7 Community Support
Proven Science-Backed Results
Trusted 1000+ Members – 100% Success Rate
Featured In
Regulate Your Gut Health, Balance Your Hormones, and Improve Your Overall Fitness Levels—For Life.
Imagine a science-backed health and fitness program designed by a registered dietitian, award-winning bodybuilder, and 5x published nutrition researcher that gives you everything you need to transform your body, mind, and health—without confusion, frustration, or wasted time.
CoreHub is a Dietitian-Designed Monthly Plan
Improving these 6 Pillars of Your Health:
Mindset
Cultivating Strength from
the Inside Out
A strong body starts with a strong mind. CoreHub helps you develop unshakable motivation, healthy habits, and confidence to stay consistent in your health journey.
Your mindset shapes everything—your energy, motivation, and the way you show up for yourself. Stress, self-doubt, and old habits can hold you back. That’s why we focus on mental resilience, self-care, and stress management, helping you:
- Break free from negative thought patterns
- Build discipline without burnout
- Stay motivated—even when life gets busy
- Feel supported and empowered in your journey
Because true transformation happens from the inside out.
Your body deserves real, nourishing food that energizes, strengthens, and sustains you.
CoreHub takes the guesswork out of eating well. Our dietitian-designed nutrition plan helps you:
Prioritize nutrient-dense, whole foods that support gut health, energy, and metabolism
- Balance hormones naturally through food choices
- Ditch the diet mentality and learn sustainable eating habits
- Enjoy delicious, satisfying meals while still reaching your goals
We make healthy eating simple so you can enjoy food, fuel your body properly, and never feel deprived.
Nutrition
Giving Your Body Exactly
What It Needs
Workouts
Safe, Effective Fitness
Plans for Amazing Results
A strong, healhty, and energized body doesn’t happen by accident—it happens with consistent, effective movement.
Inside CoreHub, you get a structured fitness journey designed to:
- Build strength, endurance, and mobility in just 30-45 min per session
- Adapt to your fitness level—whether you're just starting or leveling up
- Improve posture, flexibility, and reduce pain & stiffness
- Help you feel confident and capable in your workouts
These workouts aren’t just about looking good—they’re about feeling confident in your everyday life.
Hormones
Understanding & Balancing
Your Body
Your hormones play a massive role in how you feel, function, and perform.
Inside CoreHub, we help you understand and optimize your hormones naturally through:
- Targeted nutrition and lifestyle habits to balance hormones
- Science-backed strategies to support thyroid health, metabolism, and stress resilience
- Expert guidance on menstrual cycle health, perimenopause, and beyond
- Simple, sustainable changes to improve mood, energy, and fat loss
No more guesswork or frustration—just a clear path to feel your best.
Gut Health
The Foundation of
Your Well-being
At CoreHub, we focus on simple, science-backed strategies to heal and support your gut health by eating the right foods, managing stress levels, improving hydration, fiber intake, and gut microbiome, so you can:
- Reduce bloating, indigestion, and discomfort
- Improve nutrient absorption for better energy & vitality
- Strengthen your immune system and reduce inflammation
- Balance gut bacteria for optimal digestion & metabolism
Your gut health is the key to feeling your best every day. We’ll show you how to heal yourself from the inside out.
Lifestyle
Small Changes That
Create Big Results
Health isn’t just about workouts and meal plans—it’s about how you live every day.
CoreHub helps you create small, realistic habits that make a massive impact, including:
- Improving sleep quality so you wake up refreshed and energized
- Managing stress and emotional health with mindfulness techniques
- Creating realistic routines that fit your schedule
- Learning how to build and sustain long-term health changes
We focus on what actually works in real life—so you can enjoy lasting results, not unsustainable quick fixes.
Meet Dasha, The Dietitian Behind CoreHub
Registered Dietitian & Nutrition Researcher
MS in Nutritional Epidemiology
1000+ Successful Transformations
5x Published Research Author
2x Award-Winning Bodybuilder
Dasha is a board-certified registered dietitian and fitness expert with an advanced degree from Tufts University’s Friedman School of Nutrition, the #1 nutrition graduate program in the country. Her cutting-edge research has helped 1000+ members transform their bodies, heal their metabolisms, and build sustainable health habits.
She’s been welcomed into the US Food and Innovation Council, alongside industry leaders from Kellogg, Campbell, and Nestlé.
Now, she’s bringing her expertise to you—inside CoreHub.
Here’s What You Get Inside CoreHub
Your Monthly Dietitian-Designed Health & Body Transformation Plan
Your Personal Health & Fitness Coach—Anywhere, Anytime
CoreHub is like having a personal trainer in your pocket, complete with expert-designed, workouts that fit seamlessly into your life. These workouts are quick (30-45 min), effective, and tailored for all fitness levels—helping you build strength, improve flexibility, and boost endurance.
Safe, structured workouts designed to prevent injury
At-home or gym-friendly—your choice
Follow-along workout videos with clear, step-by-step guidance
Adaptive programming to keep you progressing and having fun
No more second-guessing your workouts—just press play and move with confidence.
A Balanced & Delicious Eating Plan To Nourish Your Body
CoreHub is about fueling your body with the right foods while still enjoying the flavors you love. Our dietitian-designed nutrition plan shows you how to eat in a way that’s sustainable, satisfying, and family-friendly.
Step-by-step guidance to eating whole, nutrient-dense foods
Enjoyable, non-restrictive approach—no food group is off-limits
Easy-to-follow meal plans and recipes designed for real life
Learn how to balance healthy eating with social life & cravings
You’ll feel the difference in your energy, digestion, and body composition within the first few weeks—without cutting out your favorite foods.
Daily Support & Accountability—So You Never Feel Alone
Staying motivated and on track every day is 100% easier when you have guidance, structure, and a supportive community cheering you on. Inside CoreHub, we check in with you daily to help you stay focused, inspired, and accountable.
Personal welcome & goal-setting check-in from our coaching team on Day 1
Daily messages, motivation, and expert guidance inside the CoreHub Chat
24/7 community support from others on the same journey
Direct access to registered dietitians and fitness experts
You don’t have to do this alone—we’re here for you every step of the way.
Live Q&A Calls With Registered Dietitians & Coaches—Expert Guidance, On Demand
Health is a lifelong journey—and we’re here to support you beyond the basics. Each month, you’ll get exclusive access to live coaching calls where you can:
Get answers to your biggest health & fitness questions
Learn advanced strategies for optimizing hormones, digestion, and metabolism
Get expert insights on overcoming plateaus, cravings, and stress eating
Feel supported, motivated, and heard—every single month
No more confusion or second-guessing—just expert guidance, on demand.
Private Guidance From A Registered Dietitian—Dasha Agoulnik, MS RD
When you join CoreHub, you get direct access to world-class expertise from Dasha Agoulnik, a registered dietitian, published nutrition researcher, and award-winning bodybuilder.
Science-backed nutrition & health strategies tailored for you
Exclusive access to 24/7 dietitian support inside the CoreHub app
Easy-to-understand insights on gut health, metabolism, hormones, and more
Learn how to fuel your body for energy, strength, and longevity
Instead of guessing, you’ll have a trusted expert guiding you—every step of the way.
Your New Circle of Support—A Community That Lifts You Up
In CoreHub, you’ll be surrounded by like-minded members who are driven, supportive, and committed to becoming the best version of themselves—just like you.
Private CoreHub Community Chat inside the app
Connect with others who share your health & fitness goals
Daily motivation, shared wins, and real-life support
A positive, empowering space to keep you inspired
This isn’t just a program—it’s a community of people who are here to grow, learn, and succeed together.
Join Risk-Free—We Guarantee You’ll Love It 100% Or Your Get Your Money Back
We are so confident that CoreHub will change the way you feel, move, and eat that we offer a 30-day money-back guarantee.
Try CoreHub for a full month—if you don’t absolutely love it, we’ll refund you.
No risk. No pressure. Just results.
You’ve tried programs before. This is the last one you’ll ever need.
A Sneak Peek At The Core Health + Monthly Popup Programs You’ll Have 24/7 Access To Inside CoreHub
Fitness
Foundations
Learn to make the most of your time in the gym, but not spend half your day there.
Strength
Optimization
Explore progressive techniques for improving power, endurance, and overall performance.
Muscle
Building
This program is specifically designed to help you maximize muscle growth.
Hypertrophy
Essentials
Perfect for beginner to intermediate lifters looking to build muscle while gaining strength.
Abs +
Mobility
Strengthen your core while improving flexibility and movement efficiency.
CoreHub Has Transformed 1000+ Members Already.
Want To Be Next?
"I came into this program bloated, belching, trouble sleeping, acne, mood swings, anxiety....you name it. This is the first group to give me the tools I needed to truly heal. I feel so much better now!"
Amir Zandinejad Mobility Coach Coach (1.6 million followers) and 7 Figure Entrepreneur
"This community taught me the real connection between gut health, weight loss, skin-gut, gut-brain ... and so much more!! I used to think it was just calories that mattered, and now I know it's SO much more than that!"
Ashley Grace (1.9million TikTok likes) and 6 Figure Entrepreneur
"The live Q&A sessions are incredible! I've learned so much about prebiotics, probiotics, and how to truly support my gut health."
Jake Bernstein Amazon Engineer
"Joining this community was the best decision for my health. My bloating is gone, and I now understand the gut-brain connection and how to manage stress better."
Maria Fernanda Bikini Competitor
"I've struggled with gut issues for years, but this community helped me understand how to heal my gut naturally through nutrition. I'm finally feeling lighter and more energized! The recipes and tips in this group have been a game-changer. My digestion has improved, and I'm finally losing weight in a healthy, sustainable way. I feel stronger and healthier than ever!"
Jodie Clinical Director with RA
Access Custom Lab Ordering with Our Team of Dietitians.
Free interpretation call when you order with Core Hub.
Next CoreHub Program
Starts [ date ]
Limited spots. Register now.
Monthly Dietitian-Designed
Body & Fitness Transformation
CoreHub
$29.99/mo
Next Group Starts
[ date ]
You get everything you need:
Easy & Delicious Meal Plan
Recipe Repository
Macro Guides
Safe, Effective 30-Min Workouts
Daily Accountability & Support
World-Class Health Education
Live Coaching Calls
24/7 Community Support
100% Satisfaction Guarantee
No contracts. Cancel anytime.
When you join, you get instant access
to the CoreHub Program & Community.
Your Roadmap To Better Health
CoreHub
Signup
Gain instant access to the CoreHub private membership portal and app
Symptoms
Audit
Complete Your Medical Symptom Questionnaire To Establish Your Baseline
Onboarding Call
Go through the app with our Program Director so you know exactly where to find everything you need to succeed
3 To Thrive Detox
Jumpstart your results with 200% of your daily nutritional needs of vitamins & minerals (grocery list included)
Fitness Protocol
Build your personalized macro, and meal plan, and begin your new fitness protocol
What To Expect
Monday
Set 3 Goals Every Monday (Your 1-1 Mindset Coach)
Tuesday
Share a Workout Videos + Get Form Feedback (Your 1-1 Personal Trainer)
Wednesday
Goals Accountability - Share Your Goal Progress (Your 1-1 Hormone Support)
Thursday
Meal Accountability - Share Your Recipe (Your 1-1 Gut Support)
Friday
30 minute Community Mastermind Fridays - Optimization Calls
Mindset
Gut Health
Hormone
CoreHub Is for Those Who Are Ready to Commit
This is NOT another fitness you’ll buy and forget about. CoreHub is for anyone who is serious about becoming healthier, stronger, and more confident–for good.
To join, you must make these 4 commitments to yourself, our team, and the community of members who are already on their own journey of better fitness.
You Are Willing to Improve
& Enhance Your Habits
It’s time to dial down the habits that aren’t serving your better interest and say hello to consistent exercise, nourishing food, and daily learning. The process is easy, yet it requires your commitment. The simple truth is, if you change nothing, nothing will change.
You Are Willing to Show Up
For Yourself, Everyday
To see results, you must commit to your workouts (30-45 minutes each). These workouts are quick, fun, and proven to get results. There are lessons inside for every level, so if you’re ready and willing to do this for yourself, we’ve got you covered.
You Are Willing to Adopt
a new “I Can” Mindset
"I’m too busy… I’m not motivated… Healthy eating is too hard…" These excuses hold us all back. If you’re ready to drop the “I can’t” mindset, and introduce a healthier and more positive “I can” mindset, CoreHub is for you.
You Are Willing to Be
Coached & Connect
CoreHub is a supportive, interactive program, designed to help you succeed from Day #1. If you’re not open to expert coaching and authentic connection with the other supportive members in this program, this probably isn’t the right fit.
Frequently Asked Questions
What does a day look like following the CoreHub plan?
Wake on your schedule.
Morning rehydration.
Sigh of deep breath knowing all your nutrition and workouts are prepped and planned for the day.
Follow your dietitian-designed eating plan, no thinking needed.
BONUS* Connect in CoreHub Chat forum to ask a dietitian any questions you may have.
Daily movement (30-min walk or CoreHub workout, at time that fits your schedule).
BONUS* Post your form video in the CoreHub Chat to get feedback - like a personal trainer in your pocket!
Enjoy dinner. Then stop eating 3 hours before bedtime.
BONUS* If time, swap scrolling for brain upgrades, Learn daily inside the appmember forum (quick lessons).
Proper bedtime with PM routine.
Sleep like a baby.
Wake up refreshed & happy the next day.
What food will I eat on this program?
The CoreHub approach to nutrition is based upon natural non-processed foods in these categories. We do not believe in restricting whole food groups:
Proteins: Non-toxic choices to build lean muscle
Fruits/Veggies: Specifically those needed for liver support and detoxification
Starches: Anti-inflammatory options to increase natural energy
Fats: Rich with easy-to-digest powerhouses to clear brain fog
We select the most nutrient-dense, delicious foods and build your eating habits around those.
We provide you with dozens of quick, delicious recipes to make (available 24/7 inside the App).
The plan emphasizes protein, healthy fats, fiber, and healthy carbs. We emphasize a balanced approach that’s sustainable. We also educate you on food & nutrition so you become empowered and wise about health.
What is 3 to Thrive?
A 3-day jumpstart meal plan to follow that nourishes your body with 200% of your daily vitamin and mineral needs. It is high in easy-to-digest protein sources to maximize results and rev up your metabolism.
This quick win will get you motivated to continue healthy habits and eating patterns.
Don’t worry, you won’t be hungry! With this amount of nutrient density, the body will feel satiated and energized!
What are the workouts like?
The CoreHub Program helps you approach Movement & Exercise with flexibility.
We provide you with an award-winning-bodybuilder-designed exercise program that is administered by our Certified Personal Trainers. You get weekly workouts that include strength training (you can do at home or gym), quick cardio workouts (minimal equipment), and stretching / flexibility.
The programs are designed to ease you into the gym, with options to go 2-3 days a week or 4-5 days a week.
Our workouts are safe, effective, time-efficient, and realistic to sustain long-term.
CoreHub provides you with a life-changing exercise program that you’ll actually enjoy sticking to.
Will this program help me improve my health conditions?
This program supports your body’s fundamental health through the key pillars of proper nutrition, workouts, hormone balance, mindset, lifestyle, and yes even positive connection through our supportive community.
When your body gets these natural healthy inputs, it knows how to heal. The healthy lifestyle you’ll gain from CoreHub will help your body express its natural intelligence to heal and correct. And your body and health improve exactly as it needs to.
It must be said: results don’t happen automatically. You must show up and follow the program (eat healthy foods, do the workouts, and adapt healthy new habits).
If you can commit to showing up, this program will change your life.
If you feel like you want something more personalized, our dietitians can help.
Is this program hard to follow?
Short-term: There is a learning curve.
Long-term: It’s super easy and fun.
In the beginning, it can feel like lots of new information. We’ve made it as simple as possible for you with the 3 to Thrive plan. Just follow the meals and amounts listed for 3 days. Workout if you can, don’t if you can’t. Our goal is to layer healthy habits one by one - starting with something you’re already doing every day - eating!
Around 2-weeks in, you’ll feel settled and really happy with how everything is flowing and your health improvements. By 6-weeks, you’ll be shocked at how much you’ve transformed and how confident you feel.
And then we help you sustain this healthy lifestyle for life. We have members happily following the CoreHub lifestyle for many years now.
Once you have the habits down, we think you'll agree that this is the easiest, most sustainable healthy lifestyle program.
Next CoreHub Program
Starts [ date ]
Limited spots. Register now.
Monthly Dietitian-Designed
Body & Fitness Transformation
CoreHub
$29.99/mo
Next Group Starts
[ date ]
You get everything you need:
Easy & Delicious Meal Plan
Recipe Repository
Macro Guides
Safe, Effective 30-Min Workouts
Daily Accountability & Support
World-Class Health Education
Live Coaching Calls
24/7 Community Support
100% Satisfaction Guarantee
No contracts. Cancel anytime.
When you join, you get instant access
to the CoreHub Program & Community.
If you change nothing in your life,
nothing will change in your life.
Signing up for CoreHub is your first step toward a healthier, stronger, and more confident YOU.
Join the upcoming CoreHub group. Transform your life for good. Join now »
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